Category Archives: Mental Health
Bird Therapy by Joe Harkness
When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is.
The positive change in Joe’s wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street.
In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
I have loved nature since I was a young boy. But the one thing I have always felt is that nature has a way of mending. But I have always felt the same way about books and reading. Many months ago I had a phone call from Joe Harkness and we had a long conversation and he told me all about himself and the book he wanted to write after all the planning and the writing and the worry Joe Harkness has written an astonishingly open book called Bird Therapy (Unbound) and this is a book that really does go a long way to heal.
Joe was a broken sole, he was at the lowest point any human being can get, life seemed dark and devoid of any hope. Jo had suffered a breakdown in 2013 and was looking into a void with no light. There is hope and there is help even when we don’t think there is.
Thankfully Joe got the help he needed and through this the first steps were taken and it was then Joe started bird watching and whether Joe found nature or nature found Joe it does not matter as in the end the light at the end of the tunnel was this. It has been proven how important nature is to mental health. Taking time out and looking at and even listening to nature is so important to all of us.
Joe has written in Bird Therapy a book from the heart. At the very start he talks in great courage to us about how low he mental health problems had got. But kit is through watching birds that has really helped Joe and his passion just pours out of the pages. Nature and people are connected and without nature we literally do not have a soul. Watching and studying birds requires time and patience not chasing around after rarities that are just a tick on a spreadsheet. But watching how birds interact with each other. We learn many things by watching each species and we learn many things that in turn help us.
I have spent many happy days in Norfolk birdwatching as it is one the premier counties from the coasts to the Norfolk Broads to the marshes and this is also home to Joe Harkness and how he talks about his home as he travels to watch birds. Home is where the heart is and this is really where Joe’s heart belongs.
The first pages of Bird Therapy may seem dark and difficult to read but to understand a broken soul you have to be honest and open and Joes does this. There is a foreword by Chris Packham that discusses the stigma about Mental Health even in today’s world and there should not be any stigma at all. Being allowed to talk about problems is the start of the journey to recovery.
As Chris Packham says in his foreword this book will save lives. It will. Joe it was a real pleasure talking to you all those months ago. I knew just by talking with you that something incredible was coming. You have created something very special in Bird Therapy I wish nothing but success. Many will read your book and empathise with your words and your honesty. Bird Therapy is Natures Cure in its own right.
Thank you to Unbound and also Joe Harkness for the review copy of Bird Therapy by Joe Harkness
Bird Therapy by Joe Harkness is published by Unbound and will be published on 13th June 2019 and is available through Waterstones, Amazon and through your local independent bookshop.